Why is Pranayam an ideal way to begin the Day?
The word pranayam could be split into two different words, Pran and Ayama. The word Pran suggests the vital breath or vital air. Whereas, ayama in Hindi means regulation or control. It can be concluded, pranayam is the art to regulate or control one’s breathing. It is the most important aspect of Asthangyoga. Maharishi Patanjah …
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